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ABOUT LESLEY

As a keen athlete, Sports Therapy has always been a large part of Lesley’s life. After obtaining a degree in Sport and Exercise Science, she embarked on a career in Sports Massage Therapy. She completed the VTCT Level 3 Diploma in Sports Massage Therapy and has since been offering her services. She has recently studied and also qualified as a Level 3 Personal Trainer. 

 

Throughout the winter months, Lesley works with a British Ski Team based in Austria, however for the summer, returns to the Stoke On Trent area to continue her practice.

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WHAT IS SPORTS MASSAGE?

A form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 

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BENEFITS OF SPORTS MASSAGE

  • Releases muscle tension and pain 

  • Improves drainage of waste products (lactic acid and carbon dioxide)

  • Reduces DOMS (delayed onset of muscle soreness) 

  • Improves posture and flexibility

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WHO CAN BENEFIT FROM SPORTS MASSAGE?

Anyone who engages in physical activity for the purpose of sport or fitness - irrespective of age, level of fitness or level of training. 

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